Heal emotional eating

Working with me will be a co-creative process. Together, we will find tools that help you the best.

The 1-1 sessions are a space to work through themes that have come up in between sessions in the form of guided trauma-informed deep processing.

Even though the program is personalized and created in collaboration, there is one thing you can expect. There will be a lot of practices you can do outside of the 1-1 sessions. Healing takes place when you start relating to your everyday life in new ways, and that takes some practice.

This program works with underlying themes of emotional eating. There will be a minimal amount of information about nutrition and exercise.

Is this program good fit for you?

METHOD

This program is NOT for you if...

❌ You are looking for in-depth advice on nutrition and exercise.

❌ You are not interested in looking at deeper underlying themes that drive your emotional eating.

❌ You are looking for a quick fix.

This program is FOR YOU if...

✅ You are looking for a holistic approach to healing your relationship with food.

✅ You are ready to change yourself and transform your life.

✅ You are willing to do the work to live a life aligned with your true self.

RECCOMMENDED

Weekly 1-1 sessions

Individualized program where you will start to see the larger context of your eating patterns. Instead of nutrition and exercise, we will work on the underlying themes that drive your current food decisions.

-50% Early Bird discount

(Limited spots are available.)

BUDGET

Biweekly 1-1 sessions

Individualized program where you will start to see the larger context of your eating patterns. Instead of nutrition and exercise, we will work on the underlying themes that drive your current food decisions.

-50% Early Bird discount

(Limited spots are available.)

Book a discovery call

This free session is an opportunity for us to meet and deem if we're a good fit to work together.