Beyond Weight Loss

The Beyond Weight Loss program isn't about weight loss, and at the same time, it is. What do I mean by that? Excess weight is just a symptom, not a problem that needs fixing.

Our appetite is a powerful force that can override our conscious control. This can happen for many reasons - dietary restriction, emotional needs, beliefs, and habits, as well as trauma and other more complex triggers.

This program looks at emotional eating in a larger context. Together, we explore underlying themes and patterns that drive your eating habits.

You will gain an understanding of the emotional needs that drive your eating habits. Then, you can find new ways to fulfill these needs, build resilience, and remove food as a coping mechanism.

Themes we will cover

METHOD

Complex trauma

Learn the mechanisms of complex trauma and increase your ability to regulate your nervous system.

Emotional regulation

Embrace your feelings and meet your emotional needs without food as a coping mechanism.

Parts integration

Integrate different (seemingly opposing) parts of yourself into one cohesive system.

Shrinking the inner critic

Learn to relate to your inner critic and become more compassionate towards yourself.

Limiting beliefs

Let go of limiting beliefs that no longer serve you.

Body awareness

Tap into your body's innate ability to heal itself.

Book a discovery call

This free session is an opportunity for us to meet and deem if we're a good fit to work together.

METHOD

Books that have impacted my approach