Nice to meet you

I’ve been overweight most of my adult life. The binge-restrict cycle was the focus of my life for over ten years. I tried almost every diet but with no long-term success. My struggle only seemed to get worse over time.

Things started to get better when I began to dig deeper into the root cause of my emotional eating. I learned about complex trauma, nervous system regulation, mindfulness, and mind-body connection. Gradually, I lost 20+ kg. But more importantly, I am free from the emotional roller-coaster my binge eating caused.

Now, I am on a mission to help others to heal their relationship with food. I am looking forward to connecting with you.

Systemic Family Constellations

2022-2024

Family Constellation Therapy is a unique and holistic approach that recognizes the intricate web of connections within a (family) system. It is designed to help reveal the hidden dysfunctional dynamics in a system, family, or relationship. By bringing hidden dynamics to light, individuals can untangle emotional knots, paving the way for healing and growth.

SAS Circling Training

2023 & 2024

Circling is the facilitation, training, and/or coaching of a communication system based on authenticity, deep empathic listening, and meditative presence. It consists of a combination of distinct qualities, skills, and principles that strengthen both interpersonal communication & relational intelligence, and extend our perceptual range.

Cutting-edge programs

EDUCATION

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This free session is an opportunity for us to meet and deem if we're a good fit to work together.