If Diets Don't Work
Emotional eating is more than just a matter of self-control; it's a complex interplay of your emotions, and nervous system.
HOLISTIC HEALTH PROGRAM
If Diets Don't Work
Emotional eating is more than just a matter of self-control; it's a complex interplay of your emotions, and nervous system.
HOLISTIC HEALTH PROGRAM
4 Key Pillars
THE METHOD
Mind-body connection
Tap into your body's innate ability to heal itself. Release tension, stress, and trauma by increasing mind-body connection.
Healthy boundaries
Live your life on your terms, aligned with your inner guidance. And yes, it requires setting healthy boundaries at times.
Emotional resilience
Learn to relate to your emotions and emotional needs healthily, build resilience, and remove food as a coping mechanism.
Mindfulness
Become aware of subtle ways you feed your emotional dysregulation. By noticing, you can start making healthier choices.
WORK 1-1 WITH ME
Personalized program
During this program, you will start to see the larger context of your eating patterns. Instead of nutrition and exercise, we will work on the underlying themes that drive your current food desitions.
-50% Early Bird discount
(Limited spots are available.)
Tools for wellbeing
BLOG
Book a discovery call
This free session is an opportunity for us to meet and deem if we're a good fit to work together.
Tools for wellbeing
BLOG
Holistic health program to heal binge eating